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Posts Tagged ‘eating right’


One of the reasons why I enjoy hunting so much is because it allows me to take time away from the fast pace of life and for those few hours I can leave the stress behind. And in fact release it. Feeling good mentally and physically are both equally important and I believe this applies to any sport.

Physically, still-hunting may not seem demanding because it looks similar to slow walking. In fact you are always maintaining a high level of focus while very stealthily taking steps through thick snow and underbrush; and this is extremely exhausting and most definitely burns up a lot of stored fuels.

Eating well, exercising regularly and feeling good mentally are all paramount, especially for your cardiovascular health. Last year, I can remember crossing a lake though waist deep snow and my lungs and heart were working hard. I try to stay away from foods that contain too much sugar or salt and try to eat foods that contain good fuels. Also, when I set off on a hunt, I try to flush my mind mentally and focus on a positive outing. Almost like a ritual that the First Nations may have practiced.

I think it is great that in our society today, whether it is through music videos or health programs, we are encouraged to stay healthy and have good bodies. Mental health is also very important and this is the message my friend has shared with me. 

The other night, I sat down on a chair and my friend completed a session of Reiki and other forms of energy medicine and the results were very neat indeed. Once the treatment is done the results may vary; some people may feel sleepy afterward or experience high levels of energy.

In our current times, there is no shame in wanting to seek out various methods of health treatments such as Reiki or Quantum Touch in order to feel good both physically and mentally.

After my treatment, I had a good meal, drank a lot of water and I can remember feeling rejuvenated. I knew then that I was both ready and looking forward to my next hunt.

Thank you my friend! Check out his Blog Site.

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